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"a blog is to a writer what a canvas is to an artist." ~ colleen redman cheerleaders crepe-myrtle is summer’s answer to lilacs in the spring happy girls bouncing with berry-red pom poms shaking in the breeze while ironweed purple and goldenrod yellow in september school colors play the field ___________colleen redman / poets united august 26th, 2018 colleen posted in poetics 8 comments » ibme uk at kench hill david frost was born at the kench hill centre where the 2018 inward bound mindfulness (ibme) uk teen retreat took place. i’ve been told that the main house was once a hospital. these days, it’s a venue for events – such as weddings and family reunions – and is an educational center focused on environmental awareness and exposing city kids to nature. in many ways, it’s like an old farmhouse b&b in the english countryside. there are apple trees, ponds, vegetable and flower gardens and green places to stroll. from august 18 to 23 there were also lots of young people there, learning contemplative mindfulness practices, playing games and building a community of trust and sharing. the kench hill centre in kent, england, near the town of tenderten was the last leg of joe’s and my european vacation. it was the impetus for the trip, since joe, an ibme co-founder, was scheduled as one of the teachers. i had planned to unwind, read and walk during the six-day retreat while he was doing what he does best, but i also participated, feeling part of the community and taking pictures that were shown as a slideshow at the community share night celebration. along with the mindfulness program, teens and mentors took a guided walk in the woods, had a tea ceremony, participated in a drumming workshop, listened to wisdom talks by the teachers and shared noble silence together. there was yoga, guided loving kindness meditations, walking meditations, wholesome food served throughout the day and regular small group discussions that deepened the support and caring the group members felt for each other. i was impressed with how bright and full of spirit the teens were, sixteen of them from all over the uk, and from ireland, italy and america. they wanted to learn and freely interacted with each other and with the adults present. they learned to listen to each other, to see more deeply and let themselves be seen and heard. the atmosphere was one of acceptance, inclusion and curiosity. the food was wholesome and much of it was from the kench hill gardens. it was sixteen-year-old becca’s second ibme teen retreat. she came to find more peace within herself. “through the wisdom talks, small groups and sitting in meditation, it became clear to me that everyone has more issues than you think, and with my own issues, i’ve learned to respect them as problems that are just passing, but i also understand that they can create a better-ness for me and an ability to empathize with others.” 16-year-old emily spoke about the insight she gained at the retreat, saying, “my nature doesn’t change. who i want to be has always been there. it’s just coming back to that.” most of the teens cited “the people” as a highlight of the retreat. “it’s not just for mindfulness. it’s for bonding, making new friends, expression and emotions, bonding with nature, having fun and laughing. i feel much more relaxed now,” said 16-year-old luke, who also spoke of how important breaking up into daily small groups was for him and how they provided a feeling acceptance and support. fifteen-year-old megan said the drumming workshop was a highlight for her. she described it as “liberating.” she recalled another highlight, when some teens discovered an abandoned newborn critter in the brambles, and the community came together to care for it. they named it pup. the retreat culminated in a community share celebration where mentors and teens entertained each other with musical performances, inventive skits, comedy, poetry and more. there was a dance party, followed by a community gathering around a bonfire as the retreat wound down. but that wasn’t all. on the final day, the group sat in a circle and collectively held a red thread, signifying their connection to each other. after the thread was cut into pieces in a representation of their return to separate lives, they each tied four knots symbolizing their own goodness, their sense of belonging and support from the community, and also their future intentions. with the knots in place, they helped each other tie the threads on each other’s wrists. there was also a gratitude ceremony in which each member of the community had an opportunity to express appreciations and speak from their heart before sending off their words with the ring of a bell. “i’ve never had so many people be so kind to me,” said sixteen-year-old lia. “i’ve made very strong connections here,” shared pauric. cosimo summed up the experience, saying, “i’ve learned so much from every single one of you. i can’t wait to be back!” below is the slideshow. visit ibme uk’s webpage here or on facebook for more information. august 25th, 2018 colleen posted in dialogue circle/spirituality 1 comment » 13: soaking it up 1. today i stopped to smell the roses … in the english countryside. 2. i mistakenly thought i saw a child driving a car (because the driver’s seat is where the passenger seat is in the u.s.). everywhere i went there were ripe blackberries to pick and the scent of farms. i passed streets with names like shrub cote, priory way and tilden gill. 3. we were traveling from italy to england, somewhere where they were broadcasting cnn, when i learned about the death of aretha franklin. i was a big fan and marked her passing by posting a video of her on facebook singing respect . 4. along with the video, i commented: i’ve been known to say that i’ll get up and dance to aretha franklin’s respect wherever i am no matter where i hear it. one year i was invited to my hull ma class reunion and i told my classmate who asked if i was coming that i would if the reunion party dj played respect. he did and we all got up and danced! 5. we flew from genoa, italy to london the day after the tragic genoa bridge collapse. if it had been the day before, we would not have been able to make the flight. thanks to our hometown friend jody rose of rose of the winds , who booked our plans, for giving us heads-up and updates about the bridge. 6. while in europe (paris, the italian riviera and england), i learned which few of my facebook friends are insomniacs. we were six, then five five hours ahead time-wise here and a few friends were awake and commenting in the wee hours of night/early morning. 7. the bucket list trip has been fantastic but not without the stresses that are inherent in daily life . in this case, it was the wear and tear of long traveling logistics, language barriers, and my computer bit the dust! technology takes up a lot of our time, but when it’s not working right it takes up more than too much. for a couple of weeks i had to wiggle my netbook power charge cord, prop it up at angles and pray that it would start, before it completely gave up. by the time we were in the kent countryside, where joe is one of the teachers at a teen meditation retreat, i had to face the learning curve and use his mac. 8. poem written in italy about travel logistics and relationship: we are a crossword puzzle / when i go down / you go across / but we meet at some point / to make sense of each other / every word counts / every blank space / is a mirror to see / ourselves better. 9. the picture above is of joe and i soaking our feet in claude monet’s water lily pond. more here. you can also read about our stay on the italian riviera here and about our two days in london at “not your grandma’s bangers and mash” here. 10. it’s never too late to put flowers on the table / to let the song birds of your childhood / sing like jericho through middle age / to let them be blue/ and enjoy them when they’re golden / to visit claude monet’s g

URL analysis for looseleafnotes.com

http://www.looseleafnotes.com/2018/08/ibme-uk-at-kench-hill/
http://www.looseleafnotes.com/2018/06/
http://www.looseleafnotes.com/2018/08/this-was-a-bucket-list-experience-i-didnt-know-i-had/
http://www.looseleafnotes.com/2017/12/
http://www.looseleafnotes.com/2005/07/
http://www.looseleafnotes.com/2018/08/cheerleaders-2/comment-page-1/#comment-1141504
http://www.looseleafnotes.com/2018/08/italian-riviera-immersion/
http://www.looseleafnotes.com/2017/08/
http://www.looseleafnotes.com/2017/03/
http://www.looseleafnotes.com/2018/04/
http://www.looseleafnotes.com/category/where-im-from/
http://www.looseleafnotes.com/2018/07/where-the-wild-things-are-at-floydfest18/
http://www.looseleafnotes.com/2018/08/09/
http://www.looseleafnotes.com/2018/08/word-search/#comments
http://www.looseleafnotes.com/2008/06/
ibme.org.uk
scriptorsenex.blogspot.co.uk

Whois Information

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Domain Name: LOOSELEAFNOTES.COM
Registry Domain ID: 146302664_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.networksolutions.com
Registrar URL: http://networksolutions.com
Updated Date: 2018-03-13T03:20:01Z
Creation Date: 2005-03-14T23:28:48Z
Registry Expiry Date: 2019-03-14T22:28:48Z
Registrar: Network Solutions, LLC
Registrar IANA ID: 2
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8003337680
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS77.WORLDNIC.COM
Name Server: NS78.WORLDNIC.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-09T21:33:17Z <<<

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  REGISTRAR Network Solutions, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =looseleafnotes.com

  PORT 43

  TYPE domain

DOMAIN

  NAME looseleafnotes.com

  CHANGED 2018-03-13

  CREATED 2005-03-14

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS77.WORLDNIC.COM 207.204.40.139

  NS78.WORLDNIC.COM 207.204.21.139

  REGISTERED yes

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